Tips for taking care of your liver

Taking care of your liver forms part of any healthy routine you want to implement in your life. Fat that accumulates in the abdomen often ends up around the liver, resulting in what is known as fatty liver.

If you still have liver problems despite exercising regularly and taking care of your diet, then here are some tips that can help you take care of your fatty liver.

The importance of the liver in our organism

The main function of this organ is to cleanse the blood by eliminating toxins. It is also part of the digestion, providing a substance called bile that allows the absorption of fats.

These are the main functions this organ performs in your body:

• Transforms food into nutrients and chemical elements necessary for the body.
• Stores these nutrients so that the body can metabolize them when necessary.
• Breaks down medicines so that we can benefit from the active ingredient they contain.
• Breaks down drugs and alcohol, preventing further damage.
• Eliminates waste produced by the blood.
• Produces bile, a substance rich in enzymes that helps digest the food you eat.
• Produces proteins that are essential for the immune system.
• Considered the architect of the detoxification of the body, provided it is in optimal condition.

As you can see, consuming meals is essential for liver care and to contribute to the proper functioning of a vital organ.

Symptoms indicating liver problems 

Liver disease rarely presents serious symptoms, unlike other diseases. But there are certain signs that can help you recognize when your liver is not in perfect condition:

• Abdominal pain and bloating.
• Continued fatigue.
• Darker than normal urine.
• Clay-colored feces.
• Jaundice or yellowing of the skin and eyes.

If you notice any of these symptoms, visit your doctor for a blood test that can detect the problem.

At the same time you can help the liver eliminate accumulated toxins with aloe vera products. Aloe vera has anti-inflammatory effects and vitamins A, C and B that will help strengthen your immune system.

If you notice that your abdominal fat is persistent and does not decrease easily, maybe it is time to purify your liver. In a single action you will be detoxifying the liver and preventing abdominal fat from accumulating around it. This way you help your body avoid the dreaded fatty liver.

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Symptoms indicative of liver problems

Healthy habits that keep the liver in perfect condition

Here are some habits you can implement in your daily routine to maintain liver health for a long time:

1. Avoiding foods so as to take care of an inflamed liver. Processed and ultra-processed foods rich in carbohydrates are inadvisable for liver health.
2. Maintaining a weight according to your height and body build.
3. Reducing alcohol consumption, avoiding excessive consumption during parties and celebrations.
4. Completely discarding the use of drugs.
5. Making rational use of medications. Ask your doctor if prescribed medications can affect liver health.
6. Protecting yourself adequately against the chemical products you use: cleaning products, insecticides, pesticides, phytosanitary products.
7. Smoking should be avoided.

Foods you should and you shouldn't eat to prevent fatty liver disease

An inadequate diet can negatively affect this vital organ. There are foods to take care of an inflamed liver, such as beets and asparagus. However, the most appropriate measure is prevention.

Foods harmful to the liver

1. Alcohol: It is not a food per se, but we include it in this list because it is the number one enemy. It can cause alcoholic fatty liver and seriously damage it in the case of non-alcoholic fatty liver. Alcohol is metabolized in the liver, causing a considerable increase in triglycerides during the process. In addition, a large amount of substances harmful to the cells of the system are generated.
2. Sugar: Diets rich in refined sugars contribute to the accumulation of fats resulting from their metabolism in the liver, causing pain and inflammation.
3. Salt: Moderate salt consumption is beneficial to the body. But a high intake will lead you to retain more fluids than desirable, causing the liver to work beyond its optimal level. This can lead, in the long term, to liver disorders.
4. Red meats: Pork, beef and lamb contain large amounts of saturated fats. You should consume them in moderation and prioritize white meat such as chicken or turkey, as well as fish consumption.
5. Cold meats: As in the previous case, sausages are high in saturated fats. An excessive accumulation is directly related to the appearance of fatty liver.
6. Some dairy products: When you have liver problems, even if they are mild, it is advisable to drink skimmed milk dairy products, to avoid the saturated fat of whole milk. Some cured cheeses, such as Parmesan, Brie or Emmental are strongly discouraged because of the high percentage of saturated fats they contain.

The importance of the liver in our organism

Foods beneficial for the liver

Below we suggest a menu with healthy foods to take care of the liver:

1. Breakfast: 0% yogurt porridge with red fruits, defatted cocoa and nuts. Coffee with skimmed milk. 
2. Lunch: Raw vegetable salad dressed with mustard vinaigrette. Grilled salmon with grilled asparagus. Seasonal fruit.
3. Snack: Anti-inflammatory infusion of ginger, turmeric and cinnamon.
4. Dinner: Spinach omelette, Skimmed white cheese

As you can see the possibilities are endless, by avoiding foods that have a higher glycemic index.

Benefits of aloe vera for fatty liver

Aloe vera helps to de-inflate the liver and cleanse it. Taking an aloe vera supplement on a regular basis will keep this organ free of toxins. You will notice how your digestion improves by activating fat metabolism. You will also help maintain your body weight and reduce your abdominal contour. Aloe vera has digestive properties that will help you improve intestinal transit. It also regulates stomach acid and bile produced by the liver. It is an essential product for liver care that acts by inhibiting the storage of toxic substances.

Now you know what the best care for the liver is and which product is essential for this important organ to work properly.