How to take care of the skin in autumn.

Seasonal changes affect our bodies in many ways. We might feel more tired, irritable or even experience a decrease in our immune defences. However, our appearance can also be affected and, for this reason, we want to explain how you can take care of your skin in autumn. 

In this article, discover which basic skincare steps to follow, as well as some very beneficial products and foods. This way, your skin will be better-prepared for the cold. 

Determining factors in autumn 

Autumn usually brings with it the typical changes in temperature, first days of cold and greater humidity. In fact, many people find that their skin becomes dry and rough as winter gets closer. 

Our skin, just like our body, needs nutrients that help to maintain its hydration, elasticity and firmness. Additionally, it needs to recover from the frequent exposure to sunlight and fresh air during the summer months. 

Basic skincare in autumn

Do you want to know how to look after the skin in autumn? We’re going to give you the key principles to do this in a natural, simple and effective way. It is important that you follow these tips to help get your nutrients from both inside and out. 

Providing Vitamin C

Firstly, we must talk about the importance of vitamin C. This nutrient, highly recommended as a supplement in colder periods and when there are changes in temperature, is also very beneficial for our skin. 

How does vitamin C help us to take care of the skin in autumn? 

• Firstly, it is an antioxidant. That means it combats free radicals from exposure to sunlight or contamination, which are linked to premature skin ageing. 
• It helps us to produce collagen, which maintains skin firmness and elasticity. 
• It is an anti-inflammatory, so it can improve conditions such as acne, dermatitis, rosacea, etc. 
• It improves the protective and moisturising function of the skin. 
• Lastly, it prevents and improves the appearance of wrinkles. 

You can benefit from Vitamin C in many different ways. You can use cosmetic creams containing it, as well as incorporate it into your diet. You can find it as a supplement or in some foods such as citrus fruits, broccoli, potatoes, spinach or tomatoes. 

Nourishing creams to protect against the cold 

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To care for the skin in autumn we need to choose a good nourishing cream. Whilst temperatures are falling, it is important to use a lotion that is enriched with more oils. And don’t forget about sun cream or lip balm, if we are spending long periods of time outdoors. 

However, these should be appropriate for our age and skin type. Using a cream that is too thick could make blemishes appear. On the other hand, choosing a cream that is too thin will not provide us with the moisturisation needed. 

Lastly, we recommend that you choose creams made with natural ingredients. Some ingredients which are very beneficial for the skin are aloe vera, rose musk oil, essential oils, etc. 

Facial cleansing and exfoliation 

Skincare routines are not just about using a nourishing cream. In fact, in order for the cream to deeply penetrate the skin cells we must ensure that we cleanse the skin well on a daily basis, as well as exfoliating once or twice a week. 

Using a face cleanser in the morning helps us regulate excess oil on the skin. On the other hand, using it at night before going to bed allows us to remove any dirt and remaining make-up. When going to bed, it is really important that our skin is very clean. 

In summary, take care of your skin in autumn with the following skincare products for the face: 

• Cleansing lotion: Use once or twice daily depending on your skin type, particularly at night. 
• Serum: Use twice daily before the face cream. 
• Face cream: Use twice daily. Choose one that is appropriate for your skin (dry, oily, sensitive, ageing, etc.). 
• Eye contour cream: To prevent or reduce expression lines or crows feet around the eyes, as well as to prevent bags and sagging eyelids. 
• Exfoliator or peel: Apply once or twice a week depending on your skin type. 

Seasonal changes affect our bodies in many ways. We might feel more tired, irritable or even experience a decrease in our immune defences. However, our appearance can also be affected and, for this reason, we want to explain how you can take care of your skin in autumn. 

In this article, discover which basic skincare steps to follow, as well as some very beneficial products and foods. This way, your skin will be better-prepared for the cold. 

Determining factors in autumn 

Autumn usually brings with it the typical changes in temperature, first days of cold and greater humidity. In fact, many people find that their skin becomes dry and rough as winter gets closer. 

Our skin, just like our body, needs nutrients that help to maintain its hydration, elasticity and firmness. Additionally, it needs to recover from the frequent exposure to sunlight and fresh air during the summer months. 

Basic skincare in autumn

Do you want to know how to look after the skin in autumn? We’re going to give you the key principles to do this in a natural, simple and effective way. It is important that you follow these tips to help get your nutrients from both inside and out. 

Providing Vitamin C

Firstly, we must talk about the importance of vitamin C. This nutrient, highly recommended as a supplement in colder periods and when there are changes in temperature, is also very beneficial for our skin. 

How does vitamin C help us to take care of the skin in autumn? 

• Firstly, it is an antioxidant. That means it combats free radicals from exposure to sunlight or contamination, which are linked to premature skin ageing. 
• It helps us to produce collagen, which maintains skin firmness and elasticity. 
• It is an anti-inflammatory, so it can improve conditions such as acne, dermatitis, rosacea, etc. 
• It improves the protective and moisturising function of the skin. 
• Lastly, it prevents and improves the appearance of wrinkles. 

You can benefit from Vitamin C in many different ways. You can use cosmetic creams containing it, as well as incorporate it into your diet. You can find it as a supplement or in some foods such as citrus fruits, broccoli, potatoes, spinach or tomatoes. 

Nourishing creams to protect against the cold 

To care for the skin in autumn we need to choose a good nourishing cream. Whilst temperatures are falling, it is important to use a lotion that is enriched with more oils. And don’t forget about sun cream or lip balm, if we are spending long periods of time outdoors. 

However, these should be appropriate for our age and skin type. Using a cream that is too thick could make blemishes appear. On the other hand, choosing a cream that is too thin will not provide us with the moisturisation needed. 

Lastly, we recommend that you choose creams made with natural ingredients. Some ingredients which are very beneficial for the skin are aloe vera, rose musk oil, essential oils, etc. 

Facial cleansing and exfoliation 

Skincare routines are not just about using a nourishing cream. In fact, in order for the cream to deeply penetrate the skin cells we must ensure that we cleanse the skin well on a daily basis, as well as exfoliating once or twice a week. 

Using a face cleanser in the morning helps us regulate excess oil on the skin. On the other hand, using it at night before going to bed allows us to remove any dirt and remaining make-up. When going to bed, it is really important that our skin is very clean. 

In summary, take care of your skin in autumn with the following skincare products for the face: 

• Cleansing lotion: Use once or twice daily depending on your skin type, particularly at night. 
• Serum: Use twice daily before the face cream. 
• Face cream: Use twice daily. Choose one that is appropriate for your skin (dry, oily, sensitive, ageing, etc.). 
• Eye contour cream: To prevent or reduce expression lines or crows feet around the eyes, as well as to prevent bags and sagging eyelids. 
• Exfoliator or peel: Apply once or twice a week depending on your skin type. 

skin care in autumn

Appropriate diet 

Lastly, we can’t talk about skin care without also discussing a good diet. It should be varied, balanced, and rich in fresh, seasonal produce. 

Did you realise that many seasonal foods in autumn are highly nutritious? For example, avocado, squash, oranges, sweet potato, persimmon, chestnut, etc. Our bodies need a supply of nutrients and nature provides this for us. Additionally, the orange colours reflect their high content of beta carotenes, pigments with antioxidant properties that are highly beneficial for the skin. 

At this time of year we also have oranges and mandarins. As we have explained previously in this article, citrus fruits contain large amounts of vitamin C, which has many properties that improve the health and appearance of the skin. 

Additionally, we can enhance our diet with some highly nutritious foods. These foods are rich in vitamins and minerals, they help us to enhance our defences and provide nutrients for our skin when needed: 

• Aloe vera: Aloe vera juice boosts digestive health and improves our skin, among other properties. 
• Nutritional yeast: This supplement is rich in nutrients. We can add it to orange juice in the morning. 
• Spirulina: As this algae has a distinct taste, it can be taken in tablet form. 
• Maca: This tuber, native to the Andes, provides us with a lot of energy and improves the health of the hair and skin. Maca can be consumed in juices, yoghurts, etc. 

Finally, don’t forget the importance of staying well-hydrated. Although it is no longer as hot and it is easier to forget to drink water, we must keep drinking two litres a day, always outside of meals. 

Now you know the basic skincare steps for autumn. Use these tips and your skin will be healthy, radiant and smooth throughout the whole year.