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The Aloe Vera plant, in its variety Aloe Barbadensis Miller, is a great ally to lose weight and to reshape the figure, because it contains properties which contribute to a balanced nutritional balance during the process of losing kilos. Above all, it contains vitamins, minerals, proteins and essential and secondary amino acids to nourish the body during the "operation bikini" and make it healthy.
Among the characteristics that make the fresh pulp of Aloe Vera a nutritious tool for the diet, they emphasize the detoxifying power, which thanks to the content of
Another advantage of Aloe Vera as a supplement to the diet
Aloe Vera also favors the balance of cholesterol and blood sugar levels, reduces fluid retention and swelling and helps to improve blood circulation, which in this way reduces cellulite and fat accumulations. The content of natural Aloe Vera leaves contains connections that improve the metabolism of fatty acids and reduces the production of fatty tissue in this way.
The pulp of Aloe Vera helps to cleanse and restore the alimentary canal, regulate the functioning of the liver, reduces stomach irritation, disorders, symptoms of chronic illness or stomach ulcers and discomfort of ulcerative colitis.
How do you take Aloe Vera to lose weight?
Aloe Vera can be taken pure or in shakes, juices, infusions and in many other options. To lose weight, the best alternative is to soften the bitter taste of Aloe Vera, the fruit of the Liliaceae family to which it belongs, with natural fruits or vegetables that give it sweetness without the addition of calories.
One of the possible options is that honey also stands out as a good Aloe Vera ally, which in addition to adding
In addition to Aloe Vera, are the fruits that promote the most weight loss, the prickly pear with a high satiating power and fibers, pineapple for its diuretic effect and lemon with a large contribution of natural fibers or pectin and its digestive action and the cleaning effect for blood.
The pure Aloe Vera juice is recommended for daily consumption, with approximately 20 or 25 milliliters per day, which corresponds to two tablespoons. It is most effective to take the pure Aloe Vera juice on an empty