Caring for your feet with aloe vera

Many people neglect the health of their feet as they are not exposed to the sun for much of the year. However, it is essential to keep them moisturised and free of calluses to prevent potential problems or discomfort. Aloe vera for feet is an effective solution to get rid of calluses, relieve tired feet and other problems that can affect your well-being. In this article, we tell you about the benefits of aloe vera for feet.

The best aloe vera for feet: do you know about its benefits?

Poor hygiene of the soles of the feet and the use of unsuitable footwear can cause problems such as tired feet. Using aloe vera for calluses on your feet improves your feeling of comfort during the spring and summer season, when your feet are exposed to humidity and problems such as athlete’s foot or other conditions can appear.

Aloe is a plant known to have antiseptic properties, so it helps prevent the development of athlete's foot. The use of aloe vera for athlete's foot is an effective treatment to get rid of it. It can also repair cracked heels, as aloe vera contains regenerative properties that moisturise the skin and prevent the appearance of cracks and blisters on the soles of your feet.

How do you care for your feet?

A significant percentage of the population experience foot complaints. Although it may seem surprising at first, if you think about your lifestyle, if you pay insufficient attention to your feet, it is not so strange after all.

Your feet are designed to support the weight of your body. However, often we do not give enough importance to this function and this can lead to foot discomfort.

So, you should pay attention to your feet and take care of them on a daily basis, as they are subjected to a great deal of stress. Good foot hygiene is essential to prevent infection and other ailments. Here's what you can do to take care of your feet:

  • Wash them daily: Your ankles, soles, nails and the gaps between your toes should all be cleaned thoroughly.
  • Dry them well: Excessive humidity and heat can encourage the growth of fungi and bacteria.
  • Moisturise them: Applying a moisturising cream, such as aloe vera after washing, prevents cracking in areas such as the heels.
  • Massage when applying the cream: Your whole foot should be massaged, from the heel to the ankle, with more emphasis on the sole.
  • Get a pedicure: Never let your nails grow too long and cut them straight across to prevent them from digging into the skin as they grow.
  • Wear natural fabric socks: Garments of natural materials, such as cotton, improve breathability. Also, avoid pronounced seams that can exert pressure or rub against the skin.
  • Wear comfortable, improved footwear: It is beneficial to wear breathable, flexible and comfortable shoes with the correct width for the feet. The shoes most recommended are those with a cushioned sole, or those that can be fitted with a synthetic cushion to prevent overloading your feet.
  • Exercise regularly: Keeping the muscles, tendons and joints of the feet active is important.
  • Protect your feet in public: To prevent athlete’s foot or warts, protect your feet by wearing flip-flops in public places such as swimming pools.
Foot care, how to take care of your feet

How to use aloe vera for feet

You can use aloe vera for:

  • Athlete’s foot: The antibacterial and antiseptic properties of aloe vera help treat this and other infections. It not only prevents their appearance but also removes them.
  • Tired feet: Nowadays, we think it is normal for our feet to hurt, but we have to take care of them and let them rest. Aloe vera is a powerful anti-inflammatory and circulation activator.
  • Daily hygiene: Cleaning your feet daily is essential, both to avoid infections and to prevent sweating and bad odour.
  • Sprains and strains: Ankles are susceptible to sprains and strains. Aloe vera contains enzymes with a strong sedative effect and is rapidly absorbed.

Aloe vera for cracked heels and calluses

Calluses are hard, thickened layers of skin that usually form due to pressure on the heel. This also leads to the skin on them cracking due to dryness. All these conditions can be treated with aloe vera.

Aloe vera for athlete's foot

Factors such as heat, sweat and physical activity can influence foot health. Athlete's foot is a condition that arises when the foot is infected with a fungus. This can be treated using aloe vera creams that relieve the symptoms and cure the condition.

Guidelines for better foot care

To treat your feet properly, perform these simple steps for soft and moisturised skin:

  • Add a generous amount of moisturising cream with aloe vera to a bowl. The ideal portion is less than half a handful.
  • Add 2 tablespoons of coconut oil and stir for 2 minutes until a homogeneous mixture appears.
  • Wash your feet with soap and water (preferably neutral). Dry them completely.
  • Apply the mixture to the feet and massage in circular movements.
  • Put on socks and leave on for 1 hour.
  • Do this 3 times a week.

In conclusion, aloe vera for feet ensures that your feet stay healthy and cared for a long time. Its moisturising, antimicrobial and softening properties help prevent the appearance of conditions such as calluses, athlete’s foot and cracks. For more information about the benefits of aloe vera for feet, please contact us. Finca Canarias will be happy to provide you with more details and personal advice.

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