A significant percentage of the population experience foot complaints. Although it may seem surprising at first, if you think about your lifestyle, if you pay insufficient attention to your feet, it is not so strange after all.
Your feet are designed to support the weight of your body. However, often we do not give enough importance to this function and this can lead to foot discomfort.
So, you should pay attention to your feet and take care of them on a daily basis, as they are subjected to a great deal of stress. Good foot hygiene is essential to prevent infection and other ailments. Here's what you can do to take care of your feet:
● Wash them daily: Your ankles, soles, nails and the gaps between your toes should all be cleaned thoroughly.
● Dry them well: Excessive humidity and heat can encourage the growth of fungi and bacteria.
● Moisturise them: Applying a moisturising cream, such as aloe vera after washing, prevents cracking in areas such as the heels.
● Massage when applying the cream: Your whole foot should be massaged, from the heel to the ankle, with more emphasis on the sole.
● Get a pedicure: Never let your nails grow too long and cut them straight across to prevent them from digging into the skin as they grow.
● Wear natural fabric socks: Garments of natural materials, such as cotton, improve breathability. Also, avoid pronounced seams that can exert pressure or rub against the skin.
● Wear comfortable, improved footwear: It is beneficial to wear breathable, flexible and comfortable shoes with the correct width for the feet. The shoes most recommended are those with a cushioned sole, or those that can be fitted with a synthetic cushion to prevent overloading your feet.
● Exercise regularly: Keeping the muscles, tendons and joints of the feet active is important.
● Protect your feet in public: To prevent athlete’s foot or warts, protect your feet by wearing flip-flops in public places such as swimming pools.
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