Aloe vera for cholesterol- the best natural remedy

July 11, 2024
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High cholesterol is a widespread health problem affecting a significant proportion of the population, with serious implications for cardiovascular health. In this context, aloe vera appears as a possible natural ally in the reduction of cholesterol and offers a complementary alternative to conventional treatments.

In this article we will discuss the benefits of aloe vera that will help you reduce cholesterol levels and improve heart health.

What having high cholesterol means

When blood cholesterol levels are high, there is a greater risk of developing heart disease and various cardiovascular disorders. Excess cholesterol can lead to the build-up of fatty deposits in the arteries, which hinders blood flow and increases pressure on the heart. In the long term, this can lead to hardening and narrowing of the arteries (atherosclerosis), which increases the risk of serious complications. Controlling cholesterol levels is therefore essential for maintaining heart health and preventing cardiovascular disease.

Reduce cholesterol and take care of your cardiovascular health.

Aloe vera and cholesterol- improving cardiovascular health

Is aloe vera good for cholesterol? Yes, because it balances lipoproteins in the blood, thanks to components such as plant sterols, organic germanium, chromium, acemannan, vitamins, amino acids and enzymes. These elements, present in the pulp of the leaves, reduce LDL ("bad cholesterol") and increase HDL ("good cholesterol"), maintaining a healthy lipid profile.

In addition, aloe vera promotes cardiovascular health thanks to nutrients and antioxidants such as vitamins E and C, zinc and magnesium, which protect against heart disease and regulate blood pressure. Its bioactive compounds, such as enzymes and phytonutrients, reduce inflammation and promote vascular health.

Arginine, found in aloe vera, is also beneficial to the heart by stimulating nitric oxide production, dilating blood vessels and improving endothelial function, thereby reducing the risk of cardiovascular disease.

Aloe vera and cholesterol reduction

To better understand how aloe vera helps to reduce cholesterol, let us analyse the different ways in which this plant acts on the body.

Plant sterols and other ingredients of aloe vera

Plant sterols and other substances found in aloe vera play an important role in lowering cholesterol. These substances (organic germanium, chromium, acemannan, vitamins, amino acids and enzymes) work in synergy to balance cholesterol levels in the body.

How aloe vera affects triglycerides and LDL cholesterol

As mentioned above, Aloe Vera can help lower cholesterol and triglycerides. AV has been shown to have a significant effect on triglyceride and LDL cholesterol levels in the blood. This is supported by several studies which have shown that regular consumption of aloe vera can lead to a reduction in triglyceride levels, a type of fat that can increase the risk of cardiovascular disease. There has also been a reduction in levels of LDL cholesterol, known as 'bad cholesterol', which is associated with plaque build-up in the arteries and the risk of heart disease.

Lignin plays an important role in the elimination of excess cholesterol.

Lignin, another component of Aloe Vera, plays an important role in the elimination of excess cholesterol. This compound helps to eliminate exogenous cholesterol and prevents fat absorption in the body. The action of lignin, along with other beneficial substances in Aloe Vera, helps to keep cholesterol levels within a healthy range and reduce the risk of cardiovascular disease.

Aloe vera and healthy eating, a winning combination.

Other beneficial foods for your cholesterol-lowering diet

In addition to aloe vera, there are many other foods you can include in your diet to complement your cholesterol action plan:

Pulses: Pulses are very rich in fibre, which helps reduce the absorption of LDL cholesterol. Lentils, peas and soya are recommended to reduce LDL and increase HDL. Soya is particularly effective, as it can reduce total cholesterol by 11 per cent and LDL by 5 to 25 per cent, which has a positive effect on heart health. It is recommended to eat at least 11 to 50 grams of pulses about three times a week.
Nuts: Among nuts (walnuts, almonds, pistachios and Brazil nuts) the macadamia nut stands out, reducing LDL cholesterol by 4 per cent and increasing HDL cholesterol by 7 per cent after four weeks of daily consumption. A daily intake of a handful (about 40g) of unsalted, roasted nuts is recommended, especially at breakfast.
Avocado: Several clinical studies have found that including avocado in the diet, especially in people with hypercholesterolaemia, helps reduce total cholesterol levels by between 9 and 45 per cent, as well as LDL cholesterol. Avocados are rich in fibre and polyunsaturated fatty acids, which reduce their absorption and lower LDL levels. It is also the fruit with the most stanols and sterols, which reduce intestinal absorption of cholesterol. Eating half an avocado a day with your main meal can be a very effective way of reducing cholesterol.
Whole grains: Whole grains help regulate cholesterol levels. Oats are particularly effective at lowering LDL cholesterol. Eating 70-100g of oats a day can make a significant contribution to lowering cholesterol. Other whole grains such as wholemeal bread, pasta or rice should also be included in the diet.
Chia and flax seeds: These seeds are rich in omega-3 fatty acids, which can inhibit the body's production of cholesterol. They also contain fibre and protein, which are beneficial for cardiovascular health.
Green leafy vegetables: Spinach and broccoli are particularly good for lowering cholesterol. They contain stanols, sterols and fibre, which help remove excess cholesterol from the body and reduce its absorption in the gut.
Lycopene-rich foods: Tomatoes, watermelon, guava and grapefruit are rich in lycopene, a compound that can lower blood cholesterol levels. Eating these foods regularly can help maintain healthy cholesterol levels.
Foods rich in anthocyanins: Fruits such as raspberries, blackberries, blueberries, cherries and acai, as well as the skin of aubergines, contain high levels of anthocyanins, pigments that can reduce LDL cholesterol levels in people with hypercholesterolaemia. Including these foods in the diet can help maintain healthy cholesterol levels and improve cardiovascular health.

Incorporating Aloe Vera and these foods into our daily diet can provide us with a variety of nutrients and compounds beneficial to cardiovascular health, helping us to maintain healthy cholesterol levels and reduce the risk of heart disease. Discover Finca Canarias' Drinkable food supplement based on Aloe Vera and regain the health of your cardiovascular system

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