5 aloe vera smoothie recipes

August 31, 2022
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Aloe vera is a plant that has many uses, due to its multiple benefits. From a nutritional point of view, it provides vitamins and minerals so, by adding other ingredients to an aloe vera smoothie prepared at home, you will be enhancing its positive effects.

Among the most important are its antioxidant, anti-inflammatory, laxative and depurative properties. It also has the ability to strengthen the functioning of the immune system.

One of the best ways to consume aloe vera is by combining it with other fruits and vegetables. Do you want to know how to make an aloe vera smoothie? To prepare it, wash the leaves and soak them in water overnight. In the morning, peel them and separate the transparent gel inside with a spoon, as this is the part of the plant you are going to eat. Store it in a clean, covered jar and put it in the fridge. It will then be ready to be incorporated into smoothies. Off you go!

Aloe vera and apple smoothie, very nourishing

The slightly acidic taste of apples and their crunchy texture give a special touch to this mixture, which is rich in vitamins and fibre. You need 50 g of aloe vera gel, 1 green apple, the juice of 1 orange and ½ a cucumber, with the skin and seeds removed.

Core the apple and chop it into pieces; do the same with the cucumber. Place all ingredients in a blender and process until a smooth mixture is obtained. If the smoothie is too thick, add two tablespoons of water and, if desired, sweetener. Blend again and it is ready to drink.

The best aloe vera and ginger smoothie

The pungent taste of ginger is perfect for combining with aloe vera, and together they help burn fat and regulate blood pH. The ingredients needed for this smoothie are: 2 tablespoons of aloe vera gel, 1 tablespoon of peeled, thinly sliced ginger, the juice of 1 lemon, 1 teaspoon of turmeric and 2 cups of water. Blend all the ingredients and serve in a glass, with a sprig of mint as a garnish, contrasting with the colour of the turmeric.

In addition to aloe vera smoothies, you can also prepare a very comforting infusion by heating two cups of water in a saucepan, then dissolving a tablespoon of gel in the hot water and adding chopped ginger. Turn off the heat and let stand for a few minutes, add a squeeze of lemon juice and finally strain to drink.

A delicious aloe vera and pineapple smoothie

An aloe vera and papaya smoothie gives you all the benefits of this appetising tropical fruit and increases the positive effects of aloe vera. Its papain content helps digestion and keeps the gastric mucosa healthy. It also provides you with fibre, which stimulates bowel movements, as well as vitamins A, C and E.

To prepare it you need ½ ripe papaya, with skin and seeds removed, the gel of 1 aloe vera leaf, sweetener to taste and ½ litre of water. Cut the clean papaya into medium-sized cubes and throw them into the blender along with the other ingredients. Blend for one minute and your aloe vera papaya smoothie will be ready to drink.

A healthy aloe vera and papaya smoothie

An aloe vera and papaya smoothie gives you all the benefits of this appetising tropical fruit and increases the positive effects of aloe vera. Its papain content helps digestion and keeps the gastric mucosa healthy. It also provides you with fibre, which stimulates bowel movements, as well as vitamins A, C and E.

Aloe vera and banana smoothie, full of energy

The banana is an excellent fruit for the good functioning of the entire body. It lowers blood pressure and combats acidity and constipation. As if that were not enough, its high sugar content provides instant energy.

Perhaps its best known benefit is potassium, of which it contains 422 mg per 100 grams. It is an essential element for the cardiovascular system and muscle contraction. Combining it with kale leaves increases the fibre and vitamin content of this smoothie.

The ingredients are 50 mL of aloe vera gel, 1 small banana, 2 kale leaves, 1 tablespoon of coconut oil and 1 teaspoon of spirulina powder. In a blender, first add the coconut oil, gel and spirulina and mix. Then add the sliced banana and kale leaves, from which you have previously removed the hard parts. Serve in a nice glass and enjoy it.

These ideas we have given you provide you with energy at any time of the day. Rich in vitamins and minerals, aloe vera smoothies are highly versatile, and you can use a variety of ingredients to prepare all kinds of recipes. Add fruit, such as strawberries, pomegranate, mango, tangerine, and flavourful additions, such as mint leaves, orange juice or honey.

Your imagination is the only limit and this way you will be concentrating macro and micronutrients that are very beneficial for your health. It can also be incorporated into many other recipes, such as gazpacho, biscuit dough or homemade jams.

The benefits of an aloe vera smoothie are just some that this plant offers you. It is an essential ingredient in food supplements, hygiene products and body and facial care products. Finca Canarias aloe vera is 99.7% pure, organically grown and mechanically extracted, thus preserving all its properties and benefits.